Sculpt, Sip & Scent
Sun 22 Mar
|FLOW
Infrared pilates, smoothie social + aromatherapy workshop!
Time & Location
22 Mar 2026, 14:00 – 16:30
FLOW, 11 Tottenham St, London W1T 2AG, UK
About the event
Your new favourite self-care afternoon just dropped, Sculpt, Sip & Scent on Sunday 22nd March!
Join us for an afternoon designed to move your body, soothe your nervous system and awaken your senses, all while making new friends in the city! 🤍
We’ll start with a brand new Infrared Mat Pilates class at FLOW, where gentle heat warms the body from the inside out, easing tension, increasing circulation and supporting deep relaxation. There's a reason why red light therapy is a hype right now, if you haven't tried it yet, trust us, you'll be obsessed!!
After class, we’ll sip smoothies and socialise, before diving into a hands-on Misty Aromatherapy workshop. You’ll explore a curated selection of pure, natural essential oils and learn how different scents can uplift, calm or energise. Guided step by step, you’ll create your own personalised roller blend to take home, a little self-care ritual made by you.
Agenda…